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When: Tuesdays 7:30PM
Where: Move Hackney (E1 5QJ)
This class combines strength training, mobility, and flexibility in a total body workout that help you stretch and flex your muscles better than simply hitting the gym. Exercises are all done using body weight, and we'll be learning proper form for handstand and other inversions, pistol squats, and more. Unlike Bootcamp, this class will not have a HIIT element, but will still get you sweating like crazy.
Power Yoga Outdoors
Where: Outdoors, Haggerston Park (North Side)
Power Yoga Outdoors is open to all levels in Haggerston Park. Based on the principles of dynamic Vinyasa, Power Yoga encompasses other elements of strength, cardio, and movement to heat the body, build strength, and get you moving. As we are outdoors, make sure to bring your own mat!
5 Classes (£12 a class)
Pay £60 for 5 classes and sign up for any class type. Calisthenics on Tuesdays, Yoga on Thursdays or Bootcamp returning Spring 2019. Any combination goes. Package expires after 90 days.
10 Classes (£10 a class)
Pay £100 for 10 classes and sign up for any class type. Calisthenics on Tuesdays, Yoga on Thursdays or Bootcamp returning Spring 2019. Any combination goes. Package expires after 120 days.
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